About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

When it comes to keeping our mind sharp, a new study adds to the evidence that physical activity can help slow down cognitive aging. Here's NPR's Allison Aubrey. ALLISON AUBREY, BYLINE: MaryBeth Van ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

DICKINSON -- Sister Carletta LaCour is suspended by pearls. At least that is the feeling she is trying to explain to seven women as they stand, rocking back and forth, eyes closed. LaCour's head and ...

Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...