If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Both juices are antioxidant powerhouses, but tart cherry juice may help you sleep better and recover faster, while cranberry ...

A. You are correct that the foods you eat and don’t eat can have an effect on gout symptoms. According to recent studies, eating tart cherries, drinking juice or taking cherry extract seems to reduce ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

This is the season when piles of fresh cherries are spilling over at your local farmers market or grocery store. And those small red fruits aren’t only delicious to snack on but also provide a ...

Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But there’s one underrated dark ...

Being active or being an athlete has many positive attributes. However, those who fit this description can find themselves limited to training optimally because of delayed recovery and increased ...

Made from a particular variety of cherries, this bedtime beverage may put an end to those toss-and-turn nights. Whether you're an insomniac or simply suffer the occasional fitful night, you might want ...

People who struggle to fall asleep often have a bevy of sleep tips at their disposal, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have ...