My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

Q: I know I should change my couch potato ways. How exactly is exercise good for the heart? A: February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular ...

When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness ...