Ever heard of the 3-2-8 workout?

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Stakt Weights may be a good ...

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health. By Danielle Friedman Wearable wrist weights, which once seemed relegated to the dustbin of ...