Eating two of a specific type of fruit each day may keep the gastroenterologist away. Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston, "prescribes" two ...

Of all the fiber hacks out there—psyllium husk, seeded bread, sneaking beans into as many meals as possible—aiming to eat two kiwis a day is among the more appealing. These small, furry fruits contain ...