The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the breakout workout of 2024. So, if you've committed to making Pilates part of this ...
fitnessvolt3d
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
BMJ10mon
Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
training on arm countermovement vertical jump (ACMVJ), grip strength, and flexibility performance. Methods: Eighteen female elite field hockey players each completed three interventions of WBV, ...
ctemag7d
Switch between vertical and horizontal tapping with new Flex arm
With barely a touch, the multi-axis FlexArm REM-24D electronic tapping arm with a multi-position head moved gracefully around ...
BMJ2mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players. Methods: Seventeen international male soccer players (mean (SD) age 25.8 ...