Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

Nutrient-rich plant-based foods, like tofu, whole grains, and legumes provide can essential nutrients in a vegan diet. Vegans avoid eating animal foods for environmental, ethical, or health reasons.