Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per ...

Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Citrus fruits like oranges and grapefruits are some of the most popular (and most well-known) sources of vitamin C. However, ...

New research suggests vitamin C may play a role in lowering cancer risk by reducing harmful compounds in the body and ...

Oregonian Dr. Linus Pauling was the biochemist who first recommended the value of vitamin C against infection.

Adults should get 75 to 90 mg of vitamin C every day. Smokers should add 35 mg more vitamin C to their daily intake. Vitamin C helps your body absorb iron and boosts immune health. Vitamin C is a ...

Add Yahoo as a preferred source to see more of our stories on Google. Zoë Petersen, Deseret News Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...