How a Japanese exercise routine became a global sensation

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Yahoo

Can This Viral Japanese Walking Workout Really Boost Your Fitness?

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

‘I tried the Japanese walking method for 30 days – from weight loss to toned legs, here are my honest results’

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.
Honolulu Star-Advertiser

‘Japanese walking’ trend promises big health gains, but experts doubt it

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...
Detroit News

'Japanese walking' promises big health gains in 30 minutes. Health experts are skeptical

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...