Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children ...

According to the NHS, most of us need between 1.5 to two litres per day, and while plain old water is the best thing for this ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Your hydration requirements may be different when you are roasting under the hot sun like a rotisserie chicken, sweating like a water sprinkler or spending your days in dry, dry air conditioned areas.

“Drink more water” is the common answer when it comes to many, many health problems. Have stomach cramps? Drink more water. Suffering from a migraine? You must be dehydrated. Overall in a cranky mood?

As we approach the new year, it’s only fitting that bettering ourselves and our wellness routines is top of mind. But that doesn’t mean that you have to join your local CrossFit gym or sign up to run ...