Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone. Research conducted by Sports Direct in 2022 revealed that 48% of Brits find it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...