Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Eating more eggs is linked to weight gain in postmenopausal women, especially those with a high intake of Western foods such as processed and red meat, french fries, sweets, and desserts. Genetic ...

Please provide your email address to receive an email when new articles are posted on . Excessive gestational weight gain was found among 75% of pregnant women who were TRICARE beneficiaries in 2018 ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.