Build Muscle After 40 With This Full Body Workout Plan

TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The 12-week fitness guide doesn't give you handicapped workouts with instructions to ...
AOL

'My Life Fell Apart At 40. Lifting Heavy Saved Me.'

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...
The New York Times

How I Learned to Love Lifting Heavy

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...
The Conversation

Should I increase weights at the gym? How often? And by how much?

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...