The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Training your obliques should be a top priority when it comes to your workouts. Your obliques play a critical role in your daily mobility; they work hard to support your spine and stabilize your core ...

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...