Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches. While these numbers provide a general snapshot of the national average, they don't ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Please provide your email address to receive an email when new articles are posted on . Remote intervention induced significant weight loss for women with breast cancer and obesity. Weight loss was ...