Taking vitamin C and zinc together may enhance immune support and shorten the duration of a cold, especially if you take it within 24 hours of noticing symptoms. Combining vitamin C and zinc may also ...

Medically reviewed by Erika Prouty, PharmD Zinc is an essential mineral that supports immune function, promotes wound healing ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

We’ve all heard the saying, “You are what you eat,” but when it comes to boosting your immune system, what exactly should you ...