Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Try this no repeat full-body metabolic conditioning workout for maximum calorie burn, strength, and endurance. Perfect for ...

As a nutritionist, I’ve noticed that many people focus on visible goals like weight loss or building muscle while overlooking one of the most important markers of long-term wellness: metabolic health.

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

A metabolic reset is not a scientific procedure. Instead, it involves various lifestyle and dietary changes that aim to improve a person’s metabolic health and potentially lose body weight. Weight ...