Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

CLINICAL NUTRITION — Probiotics may be good for the brain, According to a study published in Clinical Nutrition, probiotics ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids? And do they really help? Caroline Salozzo, MBA, RD, LDN, a registered ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.

About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are ...

When you’re a parent, you spend a whole lot of time thinking about what your kids eat (or don’t, in the case of picky eaters). After all, it’s important for children to get the nutrients and vitamins ...

Probiotics are one of the most widely used supplements in the world. Research keeps coming out on the importance of ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...