“The uglier you go to bed, the prettier you wake up” is the mantra of countless “morning shed” videos on social media.

This video, featuring fitness coach and nutritionist Shitija, highlights her commitment to wellness and fitness as an integral part of her morning routine. Juggling motherhood, a career, and personal ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Juggling motherhood, a career, and personal wellness can feel like an impossible task. Integrating wellness and exercise often falls to the bottom of a busy mom's to-do list, yet it remains incredibly ...