If you were to visit a psychotherapist in the 1970s or '80s, you might get some peculiar advice. Eliminate negative thoughts. Control your feelings. Just focus on overt behavior. Lessons like these ...

How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is founded ...

Despite trying so hard, why is it so painful? Have you ever experienced being confused about your own feelings, being unsure of what to do, or not knowing whom to talk to?" Welcome to Komorebi ...

Most of you will already have heard of Acceptance and Commitment Therapy (ACT). A third-wave cognitive-behavioural therapy intervention, it was created by Stephen C. Hayes and popularized by Russ ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

I also use acceptance and commitment therapy to help you more flexibly adapt to stressors in your life using a values- and strength-based approach. Hi, my name is Mads! I'm a clinical intern with ...

I often use a combination of Acceptance and Commitment Therapy, mindfulness practices, Cognitive Behavioral Therapy, and Internal Family Systems in our work together. Hi, I’m Eva, a Psychotherapist ...

I utilize cognitive behavioral therapy, cognitive processing therapy, solution-focused therapy, and acceptance and commitment therapy. I am a Licensed Professional Counselor Resident with 1 year of ...

I tailor therapy to honor your unique experiences and interests, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and ...

To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...