C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

When it comes to taking vitamins, timing can make all the difference in how well your body absorbs and uses them. Some vitamins are water-soluble and work best on an empty stomach, while others are ...

The supplement industry is booming. You will find supplements for almost anything and everything - sleep, hair, skin, muscle, mood - you name it. Most labels advise daily use, but do you really need ...