Eating just 5 percent more calories daily can do the trick.

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to see how much muscle you can gain in a month, you’d be wise to focus on strength ...

Building muscle isn’t just for young people. In fact, women over 50 need to do some form of strength training to protect their muscle mass, which can otherwise diminish with age. It’s a myth that we ...