You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

The amount of time we spend sitting predicts our risk for gaining weight, even if we do go to the gym (or run or fence or whatever) at some point in the day. Taking frequent breaks from being ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...