Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

In the realm of yoga, each asana carries its unique benefits, promoting physical health, mental well-being, and spiritual growth. One such powerful pose is Dhanurasana, commonly known as the Bow Pose.

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Many of us deal with discomfort and irritation with pain when it comes to constipation. It is when you have extra dry and tight stools that are difficult to eliminate from your body and cause pain in ...

As a yoga teacher, I'm a strong believer in the fact that a quality, relaxing yoga flow can truly do no wrong. However, there's nothing worse than the feeling when you're chilling in forward fold and ...

Yoga poses such as Cobra, Bridge, and Fish, along with breathing techniques like Pranayama, have been reported to enhance lung capacity and respiratory efficiency. Expert Himalayan Siddhaa Akshar ...