As someone who has battled frequent headaches for years, I can attest to the hardship created by relentless pain. My situation is caused by tension headaches, which result from accumulated tightness ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

There’s a saying: pain begets pain. It is used in the context of physical pain, and also when someone inflicts their own psychological pain on others. On the physiological front, mounting research is ...

It always starts on the right side of my neck, a single, deep spot that hurts so much that I press on it as hard as I can, thinking that will somehow loosen the knot and ease the pain. People often ...

The number of headaches people suffer seems to be increasing along with the pace of modern life. But if you suffer from headaches and your doctor has ruled out serious disease, you may find long-term ...

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