Zinc is an essential micronutrient that’s needed for a number of critical processes in your body. For example, zinc plays an important role in immune function, cell division, and protein and DNA ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...

Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Around mid-2020, when the early ...

Known to be important for the immune system, zinc makes new cells and enzymes and processes carbohydrates, fat and protein in food. It also helps with wound healing. Runners though are particularly at ...

Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are available. Too much zinc may cause ...

Zinc supplementation showed limited benefits in improving muscle health and hydration in boys with DMD. Nearly 30% of participants had low zinc levels initially, with slight improvement ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...