Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are available. Too much zinc may cause ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...