If you're wondering whether or not a zinc deficiency is causing your hair loss, you're in the right place. This mineral matters a lot to your hair: Zinc is abundant in hair follicles, where it’s ...

Could these foods help yield stronger, longer strands?

Hair shedding, breakage or thinning? Learn which expert‑approved supplements and nutrients can support thicker, healthier hair and when to seek help.

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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Hair growth is very complicated, dependent on each individual’s situation, and often requires a multimodal approach. According to Dr. Gordon, “[the best vitamins for hair growth] are definitely ...

When it comes to hair growth, expensive serums and treatments often steal the spotlight. But according to nutritionists, the real foundation of healthy, strong hair begins on your plate. The best part ...

Hair fall isn’t always about the right shampoo or oil. It often starts with missing nutrients inside the body. Biotin, zinc, ...