After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

As it becomes increasingly clear that there’s no one-size-fits-all approach when it comes to nutrition, we’ve seen a flurry of personalised programmes entering the health market. But arguably the most ...

Experts reckon that slipping a lesser-known food into your meals could slash inflammation and help you catch better sleep in just a fortnight. Nutrition guru Dr Tim Spector, the brains behind ZOE, is ...

Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life," which is due to ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...