Well, hello hips. Nice to meet you. You think you know these vital parts of your body fairly well. You take them to yoga class, you take them for walks, you talk pretty to them. But one Zumba class ...

The word Zumba is derived from a Colombian word meaning to move fast and have fun. At branches of the Buffalo Athletic Club, Zumba classes are offered two to three times a week. They draw women and ...

If you've watched "Dancing With the Stars" or "So You Think You Can Dance," you may have noticed that all the contestants have really great bodies. Whether their specialty is ballroom dancing, Latin ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

Watching Carla Hamilton-Henry in the floor-to-ceiling studio mirrors on the front wall feels like you're part of your own personal pep squad. Ciara's "Level Up" blaring through large speakers at the ...