Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked ...

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases. Sleep‑timing consistency and rhythm stability had stronger ties to disease risk ...