Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Golda Rosheuvel and Shireen Mula have been together for over a decade Alan Chapman/Dave Benett/WireImage ; Golda Rosheuval X Golda Rosheuvel and her partner Shireen Mula share a love for the stage.

Four men who state prosecutors say killed three people and wounded 20 others outside a Northwest Miami-Dade banquet hall on Memorial Day Weekend three years ago, were taken into custody during early ...

Memphis rapper Dee Mula is making waves with his breakout single “Blow My High,” a track that’s been trending across platforms and drawing comparisons to the early Chief Keef era. The song has ...

The May 2021 mass shooting outside a northwest Miami-Dade banquet hall took three lives, injured 20 – some of them severely – and put law enforcement on high alert for what could have become a bloody ...

In recent years, merengue has become Latin pop’s secret weapon. The Dominican Republic’s signature gallop has crept into global smashes from Bad Bunny and Karol G, heralding a revival of the genre’s ...

Hello, I'm Kimberly Mula, Psy.D. I am a Licensed Clinical Psychologist with over 20 years of experience working with individuals, utilizing a collaborative approach to create a safe and supportive ...

Clayton Dillard Sr., whose son Clayton Dillard was killed outside El Mula banquet hall two years ago during a mass shooting, is surrounded by family and friends after the verdict. He’s seen here ...