Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

The Vertex Speed merges the worlds of mountain running and climbing. New for spring 2025, the shoe follows the Vertex Alpine, ...

Security footage captured the moment a driver struck the two runners on a pedestrian path along an oceanside road ...

While rare, cardiac-arrest-related deaths during races are often in the news, giving runners with heart health concerns ...

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Many people would assume getting a knee replacement would put an end to your running career, but according to a literature ...

Hannah, who is from Port Elgin, Ont, faced stiff competition from Hamilton’s Erin Mawhinney in the women’s 30K. The two ...

On Monday night, Newman threw out the ceremonial first pitch at the Toronto Blue Jays game against the Washington Nationals.

The Fort Smith, N.W.T., native has athletic genes; he was a hockey goaltender for Harvard University in the mid-80s, and his ...

It was déjà vu on a wet and windy Sunday at North America’s oldest road race, as Rachel Hannah and Phil Parrot-Migas ...

B.A.A. said in a statement they couldn’t pass up the opportunity to embrace a more open approach and capitalize on demand ...

Having grown up in Massachusetts, Scott Stallings—a three-time winner on the PGA Tour—feels a personal connection to the race ...