A weighted vest can be a useful accessory to increase the intensity of your workouts and support bone and muscle health. But ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Will Vest’s FB has gone from averaging 93.5 to 96.1 mph since 2021. Take a look at some of the mechanical and, more importantly, mental tweaks that helped him raise this pitch from average to ...

Vest struggled in spring training of 2023 and was sent to Triple-A, where he rediscovered his aggressive mindset. Vest now pitches with a "fight or flight" mentality, visualizing his opponents as ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Weighted vests for walking and ankle weights have become increasingly popular over the last year as more women have discovered the pros (and cons) of both. Here, we look at both in detail and ...

For that time of year when it's too hot for a jacket and too cold to go coatless, we've got the best vests of 2023 that have got you covered — well, partially.

Vest pitched in Saturday night’s game against Nashville and had a clean, single-inning stint: no hits, no walks, one strikeout. It dropped his Toledo ERA to 4.76 after five games and 5.2 innings.

Weighted vests are covered in pockets on the outside and come with a bunch of small, brick-shaped weights that fit in them. The total weight varies based on the vest you buy, but most are 40 to 80 ...