Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its promises of new beginnings and a fresh slate, January can often feel like a ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the lifestyle ...

Are you interested in learning about yoga, breathwork, meditation and more? Local Healing Arts Teacher Laura Dunworth joined us today to talk to us more about her work and tell us more about her ...

The magic of breathwork is in its simplicity: the use of conscious breathing techniques—modulating the intake through the nose or mouth, and varying the depth and pace—has been shown to promote ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

“Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress and improve overall mental and physical health. Yet, people often ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

The screams of a toddler in the throes of a tantrum reverberate deeply within parents. To help them stay calm during the chaos, parents are turning to the profound benefits of breathwork, moving ...