SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

As more therapists are expanding mental health services beyond the walls of the office, people may find themselves wondering if walk-and-talk therapy is a good fit for them. Research shows that both ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatic exercises are all over TikTok in 2026. Here's what they actually are and what the research really shows.

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

I specialize in Internal Family Systems, Somatic Therapy, and Psychedelic-Assisted Therapy. I focus on clients navigating a difficult time in their lives, whether that is infertility, infidelity, ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...