Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals ...

How to: Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. Thats one rep. Calf ...

Jay Cutler Shares the Old School Exercise That Built His 20-Inch Calves originally appeared on Men's Fitness. Four-time Mr. Olympia Jay Cutler built one of the most iconic physiques in bodybuilding ...

Newsflash: Two sets of lazy calf raises after leg day won’t build anything but disappointment. Small calves might feel like a genetic curse, but the real problem is how most guys train them. On the ...

Strong, defined calves are the engines behind every step, climb, and balance check you take throughout the day. After 55, keeping those muscles toned does more than help your legs look athletic; it ...