Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels. Cheese offers another way to increase your vitamin D intake this winter.

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

Struggling with weight loss? Discover the common mistakes sabotaging your efforts. Are you unknowingly hindering your ...

Christmas trees always bring plenty of color into your home—but that doesn’t necessarily mean you have to stick with green.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

Routhenstein adds that water-rich vegetables like zucchini, cauliflower, spinach, and bell peppers are low in calories but ...

Are you drinking water the right way? Your body depends on water to survive, but are you hydrating properly? Nutritionists ...

Microplastics are silently invading our bodies through our food and drink, with unknown consequences for our health. Are we ...

Discover the life-changing benefits of taking cold showers every day. From improved mood and increased productivity to stress ...

Is your home harboring more germs than you realize? Scientists warn that common items like kitchen sponges, toothbrush ...

Sudden weight gain in women may also result from hormonal fluctuation—especially as you start your cycle. Bloating, changes ...