Drinking more water is easier said than done—but finding the right water bottle can make it more fun (and feel less like a ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

The reality is that my dad was not easy to grow up with; his death doesn’t change that. But there is so much I miss about him ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

Anyone who regularly suffers from migraine attacks knows just how debilitating this brain pain can be (and how hard it is to ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

If you missed out on Prime Day, these early Amazon Black Friday deals are your last chance to save big at the mega-retailer ...

Shannon Ficklin, 50, gets signs from the universe nearly every day—usually in the form of feathers, yellow butterflies, or ...

The idea: Shifting your focus to your body and away from your mind can prevent you from spiraling or stewing. “Grounding is a ...

One of the biggest factors at play is (not surprisingly) the vastness of what’s for sale on the internet. “Consumers are ...

Vaccination can also lower your chances of other serious shingles complications. For example, if it shows up on your face, ...

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly ...