It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Inspired by elite athletes, this collab is winter’s must-have.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Rule #1 when lifting heavy: take all safety precautions.

Earlier this week, GP and Morning Live resident doctor Dr Punam Krishan, 42, took to Instagram to share that she had been ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

The 36-year-old, who started playing hockey at the age of 5, has been training her brain from a young age to stay chill on the ice. “It’s equally as important as all the physical parts of the game,” ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

W hen Chloe Kim bought her Los Angeles home in 2021, she found herself with an unused, and sun-drenched, spare room. She ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...