A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

The other gripe with previous On shoes has been the Cloudtec pods ‘squeaking’ after the initial break-in period. With the ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

One of Asics’s core legends models, the Gel-Nimbus is the cushioning king of the Asics training lineup. Its exceptionally ...

Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

The team here at Runner’s World knows a thing or two about racing. Nearly every month we produce a new race roundup, ...

If you've got a busy winter of hiking, walking and trail running ahead of you, this is your final chance to snag a discounted ...