Davina McCall reveals the one unhealthy habit she wishes she had quit sooner
Davina McCall is thought of as a health hero for her famously intense exercise routine and her strength during her recent ...
Jessie J reveals how a string of serious health issues have kept her 'balanced'
Singer Jessie J has opened up about how a string of health issues, including heart disease and miscarriage, have kept her ...
'As a strength coach, I regularly use power poses to boost my confidence – here's how you can too'
To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.
‘I committed to exercising before my kids woke up for a whole year — here’s what happened'
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
'I had a massive heart attack at 42. These simple health changes completely changed my life'
I’m one of the lucky ones. In 2021, I had a heart attack in a ballroom full of people. I was in the middle of a dance – I’m a West Coast swing dancer – and my life would’ve been over if not for three ...
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...
This New Heart-Health Measurement Goes Beyond Step Count—And Could Help Identify Silent Heart Disease
A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
7 celebrities with autism share their stories – from Courtney Love to Melanie Sykes
Presenter Melanie Sykes was diagnosed with autism at the age of 51. She described her diagnosis as 'life-affirming', writing ...
Timeless and versatile: 17 best white trainers for effortless style
A go-to pair for our Fashion Editor, this simple yet timeless pair from cult favourite label Alo is the perfect simple white ...
Inside Kelly Brook's marathon training plan at 45: 9 key lessons
Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...