Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...