Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Video of brutal Seattle attack on elderly woman sparks anger My husband left me at 60 to have a baby with a younger woman. Here's what it taught me. Mystery as hundreds of Victorian shoes wash up on ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Ask most people how best to burn fat and lose weight and they’ll probably tell you to do more cardio. This makes a certain amount of sense given that cardio predominately uses fat for fuel and puts ...

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