“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

As CEO of Oura, the company behind the minimalist smart ring worn on the index finger, Hale has helped steer the brand away ...