Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Suspected Brown University gunman found dead Lawrence O'Donnell says Trump was 'angry' at 1 irrefutable thing in address to ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

After meticulously documenting her daily moods for 365 days, a 61-year-old woman discovered that the secret to happiness in her sixties had nothing to do with meditation, gratitude journals, or even ...

Peer-reviewed research links higher smartphone use with greater stress, anxiety and significantly poorer sleep quality, and ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high leverage that will cause a ripple effect of positive changes in all surrounding ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...