EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
Verywell Health on MSN

How long does it take to lose weight and keep it off?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...