The 12 Days of Christmas was more than a song for many people in Newfoundland and Labrador — it was a mission to get moving.

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The article 🌱 Patch AM: Adaptive Yoga, Ages 7+ (Special Needs Friendly) and 11 more events appeared first on Union City ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.