You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...