You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...